five ingredient banana muffins

This may be the easiest recipe with the easiest clean-up I’ve ever posted.  I’ve been staring at the bananas in our kitchen since Monday wondering what I want to make with them (the freezer is fully stocked with frozen bananas for smoothies – that’s what usually happens to brown bananas).  I researched a few that I had pinned on Pinterest but I wasn’t sold.  Then on Wednesday I was browsing Instagram and came across these five ingredient banana muffins.  And the best part – they are made in a food processor.

Here’s what you need:

3 ripe bananas
2 cups oats
3/4 cup pitted dates
2 eggs
1 teaspoon baking soda

That’s it!  I did add about 1/2 teaspoon of salt and a few shakes of cinnamon (a last minute addition).

Simply add all the ingredients into your food processor and whirl until smooth.  If your dates are super hard and/or your food processor isn’t super strong, soak the dates in some warm water for a minute or two before adding them to the processor.

Scoop some batter into a muffin tin and bake at 350 degrees for 18 minutes (anywhere between 15 and 20 minutes).

bananamuffins

Your house will smell amazing.  And you are done cleaning up before the muffins are done cooking (well, if you have a dish washer).

These muffins have less than 130 calories each and are the perfect snack or breakfast.  I recommend pairing with a good smear of nut butter.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s